Ashwagandha Root (Withania spmnifera)

Botany:

Found: India

Active Compounds: Alkaloids (isopelletierine, anaferine, cuseohygrine, anahygrine), steroidal lactones (withanolides, withaferins), sterols (acyl steryl glucosides), saponins (sitoindosides).

Use: Cosmetic, culinary, and wellness.

Forms: Seed, ground

Safety: Ashwagandha root is safe for most people but upset stomach and diarrhea have been reported. This herb should not be used during pregnancy. Consult your doctor before using Ashwagandha root if you have a history of a thyroid disorder or a hormone-sensitive condition, such as prostate cancer. This herb may interfere with certain medications, including benzodiazepines, anticonvulsants and barbiturates.